A counselor uses CBT thought records to address catastrophic thinking that blocks a client's return-to-work plan. What does this technique primarily target?
Select an answer to reveal the explanation.
Short Explanation
Catastrophic thoughts are like smoke alarms that scream 'house fire' when you burned toast — they shut down action. CBT thought records help the client catch the alarm, check the evidence, and cool the story so return-to-work steps can move again.
Full Explanation
Cognitive behavioral techniques such as thought records help clients identify automatic thoughts, evaluate evidence, and generate balanced alternatives. In rehabilitation contexts, catastrophic predictions about failure, re-injury, or workplace judgment often maintain avoidance of job tasks. Applying CBT to those vocational barriers supports behavioral experiments and stepwise return-to-work planning without implying worksheets replace needed medical care.